Coffee and orange juice might be part of your daily routine, but they could also be eroding your enamel
Is your breakfast actually damaging your teeth? Unfortunately, there are threats to our dental health everywhere – and we need to be attuned to oral health in order to notice them. While sugar gets a lot of flack as a primary cause of cavities, it’s far from the only problem you encounter each day. By making some tweaks to your diet and oral hygiene, you’ll put yourself in a place where you may actually be able to remain cavity-free.
Our New Dorp dentist should serve as an ally in your battle against tooth decay. If you ever have questions about how to tackle your disease prevention, all you need to do is get in touch. We’ll help you find answers to your questions, and schedule your next exam so that your health stays on track.
Lesser-Known Causes of Cavities
- Acidity – This is actually the cause of cavities. Sugars (along with some other nutrients) give rise to acids in your mouth, which then erode your enamel. As the tooth structure wears away, cavities begin to take hold. Snacks and drinks that are highly acidic hasten this decay process, so it’s a good idea to limit them and rinse with water after consuming.
- Starches -Bacteria present in your mouth feed on carbohydrates, giving rise to acids. This includes carbs that aren’t sweet, but rather starchy. Choose fruits, vegetables, nuts, and dairy instead when selecting snacks.
- Know when to brush – It’s actually safer to brush before having acidic foods; afterwards, your enamel is softer and prone to damage from the toothbrush’s bristles. Wait 30 minutes after a problem food/drink to brush, but rinse with water right away.
- Cracks and chips – Tough-to-clean areas on your teeth trap bacteria, creating safe havens for cavities. Be sure to get any cracks or broken dental work fixed as soon as possible.
- Eroding enamel – Habits like teeth grinding and clenching wear down your enamel, making it easier for acids to eat through the protective surface. Wear a night guard if you struggle with bruxism.